Yoga on the Track

Hiking & Pranayama in the French Alps

Sat 12th – Sat 19th June 2010
Please arrive around 6 pm. The camp ends Saturday after breakfast.
Domaine Le Martinet, French Alpes, near Grenoble
Price: 470 EUR

The price includes: camping plot at Le Martinet for your own tent, organic vegetarian meals, pack lunches for walking tours, transport to tour starTing points, Yoga and special Pranayama classes

Please pay 100 EUR as a deposit to register to the following account:
Account Name: Stefanie Thewes
Account: 2386693
Bank: Sparda Bank BW
BLZ 60090800
IBAN DE55 6009 0800 0002 3866 93
BIC GENODEF1S02
Ref: Yoga on the Tracks

Camp languages: German, English, French

The Yoga and Pranayamas are equally suitable for beginners and advanced.

Registration

Sadh Bakshish Kaur sadhbk@gmail.com
You can transfer the money to the above given account.
The camp takes place with a min. of 10 participants registered until 28th of May.

Information:
Hari Har Kaur +49 (0)721 38 85 96
Sadh Bakshish +33 (0)476 34 22 05

The Camp

Everything in this week is arranged to refine our 5 senses: nutrition, Yoga, meditations and walking tours and our daily rhythm. We practice the perception through our senses and release evaluations, conceptions and opinions. Direct observations let us become centered, more attentive and conscious. Our internal observer will help us to develop more self perception. Pranayamas (control of breath) supports the process of the physical and emotional cleaning and will give us new life energy.

The Tours

From May on, with the beginning of the warm season, the Vercors region presents itself in full blossoming of the most beautiful mountain flowers and it’s animals as capricorns, chamois and marmots.

On the footpaths we come across unique rock formations, high plateaus, and many spectacular views offered again and again into the deep valleys below.

The High point, not only in the literal sense, will be the summit of the Grand Veymont, 2341m, the highest mountain of the Vercors with its incomparable view: On one side the whole Vercors protected area, and on the other you can see far into the Savoien.

On one walk we will sleep in a traditional “mountain hut” overnight. These provide an adequate but rustic accommodation. You will use your own mat, sleeping bag, and food supply from your backpack.

We will rise to start our day at the crack of dawn to do Yoga in nature; what could there be more beautiful?

The Team

Camp Coordination and Tourguide: Hari Har Kaur, 47 yrs, Karlsruhe, Germany. Kundalini Yoga Teacher and passionate Tour Guide for hiking and snow shoe trekking

Tour accompanying, Yoga and Pranayama Classes: Sadh Bakshish Kaur, 48 yrs, Le Martinet, France. Kundalini Yoga Teacher, Marketing Consultant.