ANS Pecha

Kriya Manual with 21 Kundalini Yoga Sets rearranged by Satyavrati Yogi.
The Kriyas are sorted by 7 rays| colors| energies, with 3 kriyas each, one suggested for Sadhana, the other two to teach regular classes.
This sets are the practical foundation of the ANS Level 1 Kundalini Yoga Awakening Training.